L-Theanine is a unique amino acid predominantly found in green tea leaves. Renowned for its ability to promote a state of "alert calmness," it helps soothe the mind without causing drowsiness. Unlike other relaxants, L-Theanine works in harmony with your brainwaves to reduce stress and anxiety while simultaneously sharpening mental focus and clarity. It's the perfect natural supplement for anyone navigating the demands of a busy, modern lifestyle, looking to find balance and tranquility in their day.

1. Promotes Relaxation Without Drowsiness: Experience a profound sense of calm and ease without the sedative effects common with other relaxants. Stay peaceful, alert, and productive.
2. Enhances Mental Focus & Clarity: By supporting alpha brain wave activity, L-Theanine helps create a state of wakeful relaxation, ideal for deep concentration, creative work, or study.
3. Eases Stress & Occasional Anxiety: Helps modulate the body's response to stressors, lowering cortisol levels and promoting a more balanced emotional state.
4. Supports Healthy Sleep Patterns: When taken in the evening, it can help quiet a racing mind, making it easier to fall asleep and improve sleep quality.
5. Complements Caffeine: Smooths out the jitters and crash often associated with caffeine, providing a sustained and focused energy boost.

1. Primary Active Ingredient: L-Theanine (Suntheanine® recommended for purity and efficacy).
2. Amount Per Serving: [e.g., 200 mg] - This is a standard and well-researched dosage.
3. Other Ingredients: (Varies by brand, but aim for minimal, clean ingredients)Example: Vegetable Cellulose (capsule), Rice Flour, or nothing else if in pure powder form. Free From: Gluten, Soy, Dairy, Artificial Colors, Flavors, and Preservatives.

Storage:

• Store in a cool, dry place away from direct sunlight and moisture.
• Keep the bottle tightly closed and out of the reach of children.

When to Use:

• For Daily Calm & Focus: Take in the morning or with your first meal.
• For Stressful Situations: Take 30-60 minutes before a known stressful event (e.g., a presentation, a difficult conversation, or travel).
• For Enhanced Focus with Caffeine: Take at the same time as your coffee or tea.
• For Sleep Support: Take 30-60 minutes before bedtime.

How to Use:

• Swallow the recommended number of capsules with a full glass of water.
• L-Theanine can be taken with or without food.

With What (Synergistic Combinations):

• With Caffeine: The classic combination for a smooth, jitter-free energy and focus boost.
• With Adaptogens: Pairs well with Ashwagandha or Rhodiola Rosea for enhanced stress resilience.
• With CBD: Can complement the calming effects of CBD oil.
• With Melatonin: Can be used alongside melatonin for a more relaxed transition to sleep.

5. Warnings & Precautions

• Consult a Healthcare Professional: Before starting any new supplement, consult with your doctor or a qualified healthcare practitioner, especially if you are pregnant, nursing, have a medical condition, or are taking any prescription medications.
• Recommended Dosage: Do not exceed the recommended daily dosage stated on the product label.
• Potential Interactions: While generally very safe, L-Theanine may interact with certain medications for blood pressure or stimulants. Discuss with your doctor if you are on any such medications.
• Side Effects: L-Theanine is exceptionally well-tolerated. In rare cases, very high doses may cause mild symptoms like headache or dizziness.
• Keep Out of Reach of Children: Treat this as you would any other supplement or medication.
• Quality Matters: This product is manufactured in a facility that follows Good Manufacturing Practices (GMP). However, these statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Find Your Balance. Embrace the Calm.

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