Omega & Lipid Nutrition

These essential fatty acids (EFAs) are structural components of cell membranes and precursors to signaling molecules (eicosanoids). They held us reduce systemic inflammation, support brain structure and regulate triglycerides. This may benefit heart and brain health, joint comfort, skin hydration and cognitive function. Examples are EPA/DHA (fish oil), ALA (flaxseed) and phospholipids.