Self-Assessment - Tracking Progress on my Age Reversal Journey?

There are a number of benefits you can expect from using Bestlife NZ Resveratrol and NMN together. In the early phases of using these supplements (days 3-20) you can expect the following:

• Increased energy levels
• Improved positivity and enthusiasm

In the mid-term 2-3 months, you may experience:

• A sharpening of your mental clarity
• Improved stamina

And finally, over the longer haul you may notice:

• Improved skin elasticity
• Loss of grey hair
• Fewer wrinkles

You will want to try and measure your success – even if it is primarily subjective. Ultimately, as long as you can feel and see the benefits yourself, that’s all you need. Below we have listed some ways that we at Bestlife NZ have used with success.

Self Assessment:

Energy Levels

You know what your energy levels are like and at what times of the day you are most likely to be more highly and less highly energized. Take a note of this before you begin the trial, and then I want you to mark down the day that you notice a difference – day 3, 4, 5, 10 – whatever. It will be different for different people. I noticed it on day 3 but I’m highly sensitized to change. I suspect that the more you exercise the faster you will notice change, but let’s see.

General enthusiasm and Positivity

I am generally quite negative (and this can quickly slide towards depressive) in my outlook and so this one hit me kind of hard and I noticed that it was easier for me to have conversations, contribute to collective activities and the overall balance regarding how often I would see something in a negative manner as opposed to a positive manner tipped significantly towards positive.

Stamina – way better stamina on ruins and bike rides, etc.

This is a definite benefit – and I noticed that workouts and running were mjuch easier to sustain over longer periods. We also have a very good study done on Japanese long-distance runners who were tested while running and reported a significant boost in stamina. When physically examined they were shown to have significantly higher levels of oxygenation occurring. This means that the increased stamina experienced by the runners did not occur as a result of improved cardio capacity - but due to more efficient oxygenation at the cellular level. You can test your stamina out by doing something you would normally do, and seeing how you feel when doing it – if you feel like you could consistently do more than usual, that’s a good sign.  

Mental Clarity

I forget basic stuff a bit more these days and I also find that my mental clarity and general thought processes are a bit more sluggish, as I have aged. This is gone and I feel really sharp again and I can sit down and sort 10 different things in my mind at work easily again. Trials on Navy Seals have reported a significant Improvement in their ability to think with clarity once they begin to hit exhaustion. I am also sharper and more focused for longer periods of the day. Before you begin your supplements take note of the times of day you know your mental clarity and focus begin to wane. What does that look like – do you have to place your work aside and take a short break or can you better achieve certain types of task when you feel your freshest? See how that looks once you begin taking your Bestlife NZ supplements.  

Skin elasticity and wrinkles

I have significantly less wrinkles now than I had in pics from 2-3 years ago. So there are a couple of things here. Firstly, I don’t remember when I noticed this but it’s likely longer than 20 days – so let’s see anyway. Take a before/after photo of your face and take note of where your wrinkles are, how many and the depth. I lost the crow’s feet around the corners of my eyes and the wrinkles forming under my eyes – and these formed around 6 years ago – so it’s a major shift from a 47-year-old man to a 53-year-old man in terms of wrinkle loss – not something we think of as easily gained, but it was. I have some pictures up of this that you can take a look at.

Secondly – do the pinch test – check out my video of the pinch test - this is a really good way to make a call on skin suppleness, elasticity and hydration.

Grey Hair – reversal

I have been starting to go grey around the edges of my hairline on the right side of my head, and on my chest. My beard is 50/50 salt and pepper white hair and my eyebrows are starting to get white hair. The grey in my hair has gone; and has reduced by about 20% on my chest. The white hair on my eyebrows is starting to go blonde and so too with my beard - so I’m seeing a darkening of the colour. You probably cannot expect changes to the greys on a 20-day trial. Or if you have gone seriously grey.

Internal

NMN and Resveratrol also aid in the repair of our DNA; and are actually capable of repairing senescent cells. The process of senescence is in fact literally the process of growing old – whereby a cell ages and permanently stops dividing. These cells build up over time in the tissues throughout the body, and this starts to impact the immune system and the bodies ability to heal – increasing inflammation. NMN rejuvenates senescent cells, thereby reversing biological age. So expect that you will feel and look all over better when you take it.

If you have any other ways for tracking your biological age-reversal journey - drop us a line here at Bestlife NZ