Curcumin for Joint Health: A Natural, Effective Solution for Those 40+
Introduction For those over 40, joint pain and inflammation are common challenges that can significantly impact daily life. Prescription medicatio...
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Types of Magnesium and their Benefits and Challenges
Magnesium is one of the most essential minerals for your health, playing a key role in energy production, brain function, and muscle recovery. How...
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Practical Tests for Magnesium Deficiency
Why Magnesium Deficiency is Common in Aging Adults As we age, the body’s ability to absorb and utilize magnesium declines, making magnesium defic...
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The Stamets Stack - a new approach to managing mental illness.
About a year ago I lost a bit of my mojo and found myself struggling again with - just the day-to-day. At this time I had taken more interest in su...
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Why Vitamin D Deficiency Is More Common Than You Think
Vitamin D—sometimes called the "sunshine vitamin"—is so essential that it feels almost poetic. A nutrient gifted to us by nature, one that keeps ou...
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Longevity Tip 1: EXERCISE
Hey, longevity warriors! Ready to unlock the ultimate secret to defying age and staying vibrant for years to come? Look no further than the powerho...
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Self-Assessment - Tracking Progress on my Age Reversal Journey?
Take a before/after photo of your face and take note of where your wrinkles are, how many and the depth. I lost the crow’s feet around the corners ...
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Nicotinamide Mononucleotide and Increased Energy Levels
The first change I noticed when I began taking NMN was an increase in my energy levels and general enthusiasm. Regardless of my experiences however...
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Beautiful on the Inside: Nicomonotide Mononucleotide (NMN) and Healthy Skin
For the most part when we think skin care what tends to come to mind is creams, peels, injections and a whole raft of other topical applications. ...
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Ageing- Necessary Evil or Curable Malady?
Recently scientists have begun to look at ageing in a different way than ever before. In the past ageing was seen as an inevitable and underlying f...
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